Programs & classes
Supervised classes for strength, mobility and healthy ageing
Explore five class pathways with small-group supervision and clear booking details.
Current programs
The hub brings together Clinics GRP class pathways: Therapeutic Exercise, Healthy Ageing, Movement, Stretch, and Balance.
Program & classes
Therapeutic Exercise Program
A supervised class for people managing medical conditions, rebuilding strength, and improving function through clinician-guided exercise.
Duration
60 minutes
Locations
Coorparoo, Yeronga
Program & classes
Healthy Ageing Program
A supervised exercise class for older adults focused on physical fitness, mobility, stability, and confidence.
Duration
60 minutes
Locations
Coorparoo, Yeronga
Program & classes
The Movement Program
A movement and mobility class blending mobility work, balance, core control, and yoga-influenced elements.
Duration
55 minutes
Locations
Coorparoo, Yeronga
Program & classes
Stretch Program
A flexibility and mobility class designed to improve range of motion, reduce tension, and support better posture and movement.
Duration
30 minutes
Locations
Yeronga, Coorparoo, Taigum
Program & classes
The Balance Program
Individualised balance training within a supported group, guided by assessment, everyday goals and safety needs.
Duration
55 minutes
Locations
Coorparoo, Yeronga, Taigum