Programs & classes
Supervised classes for strength, mobility and healthy ageing
Explore five class pathways with small-group supervision and clear booking details.
Current programs
The hub brings together Clinics GRP class pathways: Therapeutic Exercise, Healthy Ageing, Movement, Stretch, and Balance.
Program & classes
Therapeutic Exercise Program
A supervised class for people managing medical conditions, rebuilding strength, and improving function through clinician-guided exercise.
Duration
60 minutes
Locations
Coorparoo, Yeronga
Program & classes
Healthy Ageing Program
A supervised exercise class for older adults focused on physical fitness, mobility, stability, and confidence.
Duration
60 minutes
Locations
Coorparoo, Yeronga
Program & classes
The Movement Program
A movement and mobility class blending mobility work, balance, core control, and yoga-influenced elements.
Duration
55 minutes
Locations
Coorparoo, Yeronga
Program & classes
Stretch Program
A flexibility and mobility class designed to improve range of motion, reduce tension, and support better posture and movement.
Duration
30 minutes
Locations
Yeronga, Coorparoo, Taigum
Program & classes
The Balance Program
A balance and stability class aimed at reducing falls risk and improving confidence, coordination, and functional mobility.
Duration
55 minutes
Locations
Coorparoo, Yeronga, Taigum
Booking
Call intake or contact the team to secure a class place
Contact the team to confirm the right class, location and current session time.