Programmes & classes
Programmes shaped around your goals
Explore Therapeutic Exercise, Healthy Ageing, Movement, Mobility and Balance. Find an approach to care and activity that fits your needs, then speak with the team about the right starting point.
What would you like to work on?
Compare the focus of each programme. Open the relevant page to understand the approach, then contact the team about suitability and ways to take part.
Therapeutic Exercise Program
Individual clinical care with exercise at its centre, shaped around your condition, goals and everyday activity. Care may involve individual appointments, a suitable class, or both.
Healthy Ageing Program
A supervised exercise class for older adults focused on physical fitness, mobility, stability, and confidence.
The Movement Program
A movement and mobility class blending mobility work, balance, core control, and yoga-influenced elements.
Mobility Program
A guided mobility class supporting flexibility, comfortable movement and everyday function.
The Balance Program
One clinical approach. Three levels of challenge. Clinician-guided balance classes matched to the person.
For classes, the team confirms suitability, current locations, session times, duration, fees and availability before attendance.
Find a suitable starting point
A class is a supervised group setting. The team can help you understand whether it fits your needs and what should happen before you attend.
Discuss your goals
Tell the team what you would like to work on and any practical circumstances that affect taking part.
Check suitability
Ask about the appropriate starting point and any assessment or support needed for the class.
Confirm arrangements
Check the current location, time, duration, fees and availability with the team before attending.