Program & classes
The Movement Program
Fizzio’s Movement Program focuses on coordination, mobility, balance, and mindful movement in one clinician-guided session.
Clinics GRPCare, governance and continuity
About the class
What this program is designed to do
The Movement Program combines movement mobility, balance, and yoga elements in a 55-minute class.
The goal is to improve coordination, postural awareness, movement quality, and the way the body interacts with the environment.
Program details
Format, cost, and booking
Duration
55 minutes
Booking
Bookings are essential.
Cost
- Residents: $15.00
- Public: $25.00
What we offer
How the class is structured
- Integrated movement principles for core strength, stability, and control
- Mobility training to improve natural range of motion
- Static and dynamic balance work for proprioception and postural awareness
- Yoga-inspired breathing, stretching, and mindfulness
Key benefits
What participants usually gain
- Enhanced coordination
- Improved mobility and flexibility
- Better balance and postural awareness
- Mindfulness, relaxation, and a stronger mind-body connection
- Modifications and progressions for different fitness levels
Conditions treated
Common fit for this program
- Sedentary lifestyle effects
- Flexibility and range-of-motion restrictions
- Balance disorders
- Muscular imbalances
- Stress and anxiety
- Postural issues
Locations
Current class times
Session times follow the current Fizzio class pages and can be confirmed at booking.
Yeronga
- Monday: 8:00 AM
Coorparoo
- Wednesday: 8:00 & 9:00 AM
Bookings
Confirm the class, location, and time with the intake team
The live Fizzio class pages direct people to call for bookings. This site keeps the same model rather than pretending there is a separate online class-booking flow.