Program & classes
Healthy Ageing Program
Fizzio’s Healthy Ageing Program is designed for older adults wanting structured exercise support around strength, balance, bone health, and general wellbeing.
Clinics GRPCare, governance and continuity
About the class
What this program is designed to do
Healthy Ageing classes support older adults to maintain and improve physical fitness and mobility.
Sessions are adapted by physiotherapists with experience working with older adults so the class remains practical and safe.
Program details
Format, cost, and booking
Duration
60 minutes
Booking
Bookings are essential.
Cost
- Residents: $17.50
- Public: $25.00
What we offer
How the class is structured
- Tailored low-impact fitness and strength programs
- Professional guidance from expert physiotherapists
- Learning environments chosen to suit older adults and encourage regular participation
Key benefits
What participants usually gain
- Improved cardiovascular health, muscle mass, and bone density
- Better balance, flexibility, and stability
- Practical pain management for arthritis and similar conditions
- Social connection in small-group settings
Conditions treated
Common fit for this program
- Arthritis and joint pain
- Osteoporosis
- Balance disorders and falls risk
- Muscle weakness
- Cardiovascular conditions, diabetes, and hypertension
- Depression, anxiety, and obesity
Locations
Current class times
Session times follow the current Fizzio class pages and can be confirmed at booking.
Yeronga
- Monday: 9:00 AM
- Wednesday: 9:00 & 10:00 AM
- Friday: 9:00 & 10:00 AM
Coorparoo
- Tuesday: 9:00 AM
- Thursday: 9:00 AM
Taigum
- Monday: 9:00 AM
- Friday: 9:00 AM
Bookings
Confirm the class, location, and time with the intake team
The live Fizzio class pages direct people to call for bookings. This site keeps the same model rather than pretending there is a separate online class-booking flow.