Clinics GRP / Specialist programme
Healthy Ageing Program
Structured exercise for active ageing.
A supervised exercise class for older adults focused on physical fitness, mobility, stability, and confidence.
- Format
- Clinician-guided group class
- Setting
- At participating Clinics GRP clinics
The team confirms the current class, time and suitability before attendance.
About the class
What this program is designed to do
Healthy Ageing classes support older adults to maintain and improve physical fitness and mobility.
Sessions are adapted by physiotherapists with experience working with older adults so the class remains practical and safe.
Program details
Format, cost, and booking
Duration
60 minutes
Booking
Bookings are essential.
Cost
- Residents: $17.50
- Public: $25.00
What we offer
How the class is structured
- Tailored low-impact fitness and strength programs
- Professional guidance from expert physiotherapists
- Learning environments chosen to suit older adults and encourage regular participation
Key benefits
What participants usually gain
- Improved cardiovascular health, muscle mass, and bone density
- Better balance, flexibility, and stability
- Practical pain management for arthritis and similar conditions
- Social connection in small-group settings
Conditions treated
Common fit for this program
- Arthritis and joint pain
- Osteoporosis
- Balance disorders and falls risk
- Muscle weakness
- Cardiovascular conditions, diabetes, and hypertension
- Depression, anxiety, and obesity
Locations
Current class times
Session times can be confirmed with the Clinics GRP team when booking.
Yeronga
- Monday: 9:00 AM
- Wednesday: 9:00 & 10:00 AM
- Friday: 9:00 & 10:00 AM
Coorparoo
- Tuesday: 9:00 AM
- Thursday: 9:00 AM
Taigum
- Monday: 9:00 AM
- Friday: 9:00 AM