Classes
Find a class that fits your goals
Explore five ways to take part in guided group exercise. Open a class page to understand its focus, then speak with the team about a suitable starting point.
What would you like to work on?
Each class has a different focus. Suitability, current locations, times, duration, fees and availability are confirmed with the team before attendance.
Therapeutic Exercise Class
A supervised shared session for individual exercise plans, with exercise and support shaped around each person.
Healthy Ageing Class
Supervised exercise for older adults focused on physical fitness, strength, mobility, stability and confidence.
Movement Class
Movement and mobility practice blending balance, core control, coordination and yoga-influenced elements.
Mobility Class
Guided movement and stretching practice supporting flexibility, comfortable movement and everyday mobility.
Balance Class
Clinician-guided balance classes, with Beginner, Intermediate and Advanced levels matched to the person.
Classes are a group participation option within their parent programmes. Individual care does not require class enrolment.