Clinics GRP / Specialist programme
Mobility Program
Guided mobility for comfortable everyday movement.
A guided mobility class supporting flexibility, comfortable movement and everyday function.
- Format
- Clinician-guided group class
- Setting
- At participating Clinics GRP clinics
The team confirms the current class, time and suitability before attendance.
About the class
What this program is designed to do
The Mobility Program supports flexibility and range of motion through guided movement and stretching practice.
Classes can be adjusted for beginners or more experienced participants, with warm-up and cool-down built into each session.
Program details
Format, cost, and booking
Duration
30 minutes
Booking
Bookings are essential.
Cost
- Residents: $12.50
- Public: $17.50
What we offer
How the class is structured
- Guided movement and stretching practice selected for mobility
- Warm-up and cool-down integrated into every class
- A short, accessible format suited to a wide range of abilities
Key benefits
What participants usually gain
- Improved flexibility and easier day-to-day movement
- Reduced muscle tightness and soreness
- Better posture and balance
- Mobility practice connected to everyday movement
- Adaptable across ages and fitness levels
Conditions treated
Common fit for this program
- Chronic pain
- Arthritis
- Injury recovery
- Muscle tightness
- Poor posture
- Mobility issues
Locations
Current class times
Session times can be confirmed with the Clinics GRP team when booking.
Yeronga
- Wednesday: 1:00 PM
Coorparoo
- TBA
Taigum
- Currently unavailable