Program & classes
The Balance Program
The Clinics GRP Balance Program focuses on stability, proprioception, vestibular challenge, and safe movement in everyday life.
About the class
What this program is designed to do
The Balance Program is designed to improve balance and stability with clinician-guided exercises tailored to each participant.
Sessions use practical balance work and can be modified for different ages, abilities, and recovery stages.
Program details
Format, cost, and booking
Duration
55 minutes
Booking
Bookings are essential.
Cost
- Residents: $20.00
- Public: $35.00
What we offer
How the class is structured
- Proprioception exercises to improve body awareness and control
- Vestibular system training
- Functional balance movements and dynamic balance challenges
- Use of unstable surfaces such as balance boards and BOSU balls
Key benefits
What participants usually gain
- Improved balance and stability
- Better proprioception and movement control
- Enhanced functional mobility for everyday activities
- Suitable modifications for a range of fitness levels
- Reduced risk of falls
Conditions treated
Common fit for this program
- Fall prevention
- Post-injury recovery
- Chronic conditions including Parkinson's disease and multiple sclerosis
- Vestibular disorders
- Arthritis
- General mobility issues
Locations
Current class times
Session times can be confirmed with the Clinics GRP team when booking.
Yeronga
- Monday: 11:45 AM
- Wednesday: 11:00 AM
Coorparoo
- Tuesday: 2:00 PM
Taigum
- Monday: 11.00 AM
Bookings
Confirm the class, location and time with the intake team
Program bookings are confirmed by phone so the team can check the class, location, timing and suitability before attendance.