Program & classes
Stretch Program
Fizzio’s Stretch Program focuses on regular, supervised stretching to help with flexibility, soreness, posture, and mobility.
Clinics GRPCare, governance and continuity
About the class
What this program is designed to do
The Stretch Program is designed to improve flexibility and range of motion through a variety of guided stretching techniques.
Classes can be adjusted for beginners or more experienced participants, with warm-up and cool-down built into each session.
Program details
Format, cost, and booking
Duration
30 minutes
Booking
Bookings are essential.
Cost
- Residents: $12.50
- Public: $17.50
What we offer
How the class is structured
- Static, dynamic, active, and passive stretching techniques
- Warm-up and cool-down integrated into every class
- A short, accessible format suited to a wide range of abilities
Key benefits
What participants usually gain
- Improved flexibility and easier day-to-day movement
- Reduced muscle tightness and soreness
- Better posture and balance
- Improved mobility and reduced injury risk
- Adaptable across ages and fitness levels
Conditions treated
Common fit for this program
- Chronic pain
- Arthritis
- Injury recovery
- Muscle tightness
- Poor posture
- Mobility issues
Locations
Current class times
Session times follow the current Fizzio class pages and can be confirmed at booking.
Yeronga
- Wednesday: 1:00 PM
Coorparoo
- TBA
Taigum
- TBA
Bookings
Confirm the class, location, and time with the intake team
The live Fizzio class pages direct people to call for bookings. This site keeps the same model rather than pretending there is a separate online class-booking flow.